One of the most important first aid skills for athletes is the ability to deal with a sprained ankle. When it happens, athletes are immediately faced with a number of possible injuries. Sprains can be caused by an impact, such as when a football player takes a knee to the face. They can also be caused by the body’s reaction to an injury, such as when you accidentally slip on an ice rink, or if you have a muscle injury from running that has not healed. Thus let us learn more about Doing Sprain First Aid Right.
Because each injury will require a different first aid course of action, some of these actions may be identical for each injury. This is especially true if you have a sprained ankle, because when you have the injury, your first response is usually to get back on your feet. Here are a few things to do when you have a sprained ankle.
Ice first – Doing Sprain First Aid Right
If you have suffered a sprain, you should immediately apply some ice to the injury. Do this just to the tip of the ankle, and don’t apply more than about half an inch of ice to the entire area. The reason for this is so that you won’t do any further damage to your ankle when you try to move the joint.
Don’t jump in the shower – Next, you should take some warm water and apply some ice to the affected area. Don’t do anything that will hurt your ankle as you do this. You should use the cold water to numb the pain, and then apply some ice to the area until it has gone.
It is best to not try to apply ice directly onto the affected area, because this can cause even more damage. For this reason, you should always use a splint to protect the ankle joint.
Don’t stop applying ice – Once you have numbness and pain relief, you should continue to apply ice to the area for a few days. This will help to reduce swelling and also reduce inflammation.
Your sports medicine doctor may suggest taking medication to help reduce the swelling and inflammation. Your doctor will usually give you some anti-inflammatory medication, which is something you should take before you start treatment for your sprained ankle. As mentioned previously, your doctor will probably also give you anti-inflammatories to help reduce the inflammation and help keep the swelling down.
More About First Aid Required In An Injury
In the meantime, this article is design to provide information that will help you understan, Some of the first aid that is available to you in case you suffer an injury. While you shouldn’t be afraid to seek medical attention, you should keep in mind that this information is not a substitute for the care of a professional in treating any medical condition.
Here’s what you need to know about sprain first aid, and why it is important to follow a few basic steps to keep your injury from getting worse. You should take note of these steps if you are experiencing pain and swelling in your ankle, even if your doctor has prescribed pain medication to help relieve those symptoms.
Keep your ice on – You first step in taking any type of action is to keep yourself warm and to reduce swelling. Then, apply some ice to your injured ankle to make sure that you numb the pain and reduce inflammation. for at least five minutes.
Don’t move – Once you have applied the ice and are feeling better, take care to keep the ice on your injured ankle as much as possible. You should also avoid wearing tight shoes or anything that could aggravate your injury, as well as keeping it off when you sleep.